HOLISTIC NUTRITION COACHING
I am here to help you develop a lifestyle that doesn’t revolve around “dieting.” Where you can enjoy the foods you love and feel alive again.
I am here to help you drop the weight, balance your hormones, diminish those cravings, and enhance your mood.
By nourishing yourself properly, taking recommended supplements, and ensuring healthy lifestyle choices, I promise to make you feel amazing again. It’s time to get revitalised!
PLANS FOR EVERYONE
I have designed different plans that suit your needs; whether you just want a quick 21 day introduction to holistic nutrition, or 12 full weeks with me by your side encouraging and motivating you, all while keeping you accountable to your goals!
How does that sound? The thing is; nothing changes, if nothing changes. Making a commitment to put yourself first and accept nutritional guidance (and don’t forget mental health support, 24/7 email support, & enough lifestyle tips and tricks to truly turn your life around) is step 1 in your healing journey. You cannot serve your purpose unless you are truly in a healthy state; mind, body, and soul. Let me help you do that.
INVEST IN YOURSELF
If you decide to work with me, first off, I will introduce you to the nutrition that your body needs to begin to heal itself, and second of all, I will help you create long lasting habits so you can continue on your holistic healing journey, with or without me by your side.
You are your greatest investment. Your health, is your wealth. Invest now, so you don’t have to spend the money, and time later. I truly believe from the bottom of the heart that food is medicine. It is natural, organic, and healing, and with the right foods, we can slowly but surely enhance your well-being. This means not only your physical health, but your mental health as well. You deserve to be happy, pain free, and full of energy.
So what are you waiting for?!
Holistic Nutrition Coaching Packages
12 Week Happy Guts Program
Imagine if you could change your life in just 12 weeks?
Lose weight, increase happiness, calm anxiety, decrease chronic pain, reduce bloating.
What is it that you crave? How do you desire to feel?
I can show you the way to optimal health, bite by bite.
Whether your goals are weight loss, hormonal balancing, improvement with your mental health, healing your relationship with food, or just general guidance to optimize well-being, then this is the perfect plan for you.
Along with meal plans and 1:1 support, I will supply you with a total holistic nutrition assessment, effective supplements to take, a lifestyle guidebook, my favourite biohacking tricks, and all the accountability you can ask for to ensure you stay on track and reach your goals.
All I ask is for your commitment, dedication, and ambition to succeed.
What are you waiting for? Start your holistic journey now. Your health depends on it.
21 Day Holistic Cleanse
This is a 3 Week Holistic Detox Plan designed to gently cleanse the body, create healthy eating habits, curb sugar cravings, and open your eyes to the healing properties of food.
In just 3 weeks you will experience better digestion, decrease bloat, boost energy and mood, and decrease any pain and
inflammation in the body.
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you.