Kelly Gillies RPN, RHN

Hello, and thank you for visiting! I am a Registered Psychiatric Nurse and a Registered Holistic Nutritionist and my goal is to inspire a healthier way of living. Nothing brings me more joy than teaching others about the power of holistic nutrition, and how you can heal your body by simply eating nourishing, whole foods.

My focus is on gut health, mental well-being, and hormone balancing all by using an intuitive eating approach.

I currently live in Kelowna, BC, Canada, where I love to hike with my puppy, dine at local restaurants, and visit the gorgeous wineries.

 

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NUTRITION

Holistic Nutrition doesn’t mean eating boring, bland foods. It means choosing nourishing, delicious, real foods, void of processed and synthetic ingredients that actually heal your body.

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SELF LOVE

In order to show up in the world being your best self, you have to be in love with your self first.

Leading a holistic lifestyle, complete with a nutritious diet, an exercise regime, and mindfulness practice is already a form of self-love. But truly loving yourself is the key to success. You can’t show up for other’s if you don’t love yourself fully.

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MINDFULNESS

Your mind is a powerful tool. Healing involves more than just eating a nutritious diet and exercising every day. Healing involves developing a mindfulness practice that helps you create awareness for the present moment. Worrying about the future or perseverating on past events can easily affect your mental health. Daily mediation, gratitude practices, deep breathing techniques, and positive affirmations work to calm the brain and build resiliency during stressful times.

What exactly is Holistic Nutrition?

 

Holistic Nutrition is all about learning to nourish you body, soul, and mind.

It is about eating foods that make you feel healthy, happy, and full of energy so you show up everyday as your best self.

It is about eating a natural, whole foods diet that is truly healing for the body. Food is prevention. Food is healing. Food is energy. Food is love.

What you put in your body has such a profound effect on your performance, both physical, and mental. But once you adopt a holistic lifestyle, the benefits are endless. Better skin, more energy, decreased cravings, enhanced mood, weight loss, and many more.

Yes, holistic nutrition is about the foods you eat, but also your thoughts, activities, and relationships. The energy you allow into your life is incredibly important and effects every cell in your body. How do you want to feel? Nourish yourself accordingly.

There is literally nothing to lose by switching to a nutrient rich diet. By eating more plants and healthy fats, and adding in nourishing foods that support your gut health and digestion, you will quickly see you health change for the better, and will never look back <3

 

Ready to Make the Change?

 

Holistic nutrition isn’t a diet, it is a lifestyle. A lifestyle that everyone can implement. It’s time to feel alive again.

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