Kelly Gillies RPN, RHN

Hello, and thank you for visiting! I am a Registered Psychiatric Nurse and a Registered Holistic Nutritionist and my goal is to inspire a healthier way of living. Nothing brings me more joy than teaching others about the power of holistic nutrition, and how you can heal your body by simply eating nourishing, whole foods.

My focus is on gut health, mental well-being, and hormone balancing all by using an intuitive eating approach.

I currently live in Kelowna, BC, Canada, where I love to hike with my puppy, dine at local restaurants, and visit the gorgeous wineries.

 

Keto Grocery List

Get yourself in tune buy eating what you are buying. Start here get my free Keto approved Grocery List.

 

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NUTRITION

Holistic Nutrition doesn’t mean eating boring, bland foods. It means choosing nourishing, delicious, real foods, void of processed and synthetic ingredients that actually heal your body.

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SELF LOVE

In order to show up in the world being your best self, you have to be in love with your self first.

Leading a holistic lifestyle, complete with a nutritious diet, an exercise regime, and mindfulness practice is already a form of self-love. But truly loving yourself is the key to success. You can’t show up for other’s if you don’t love yourself fully. Read more to see what I do on a day to day basis to show myself some love!

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MINDFULNESS

Your mind is a powerful tool. Healing involves more than just eating a nutritious diet and exercising every day. Healing involves developing a mindfulness practice that helps you create awareness for the present moment. Worrying about the future or perseverating on past events can easily affect your mental health. Daily mediation, gratitude practices, deep breathing techniques, and positive affirmations work to calm the brain and build resiliency during stressful times. To keep reading click here