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Ketogenic Diet Cookbook100% FREE!
INTRODUCTION TO THE KETO DIETDiscover what ketosis is, what the Keto Diet looks like, and how to induce ketosis in your body so you start burning fat (instead of protein and carbs) for energy.
HIGH-CARB FOODS TO AVOIDYou’ll want to avoid almost all carbohydrates on the Keto Diet (don’t worry, it’s easier than it sounds)… and this handy list shows you which high-carb foods to avoid.
WHY YOU GET CRAVINGSThe science behind cravings and how to instantly neutralize them with Keto-specific foods that are healthy for your body.
18 BREAKFAST RECIPESBreakfast doesn’t have to be boring… you’ll get 18 different keto recipes, including Eggs Benedict, Cream Cheese Pancakes, Cheesy Avocado Baked Eggs, and Raspberry Scones.
14 SMOOTHIE RECIPESEnjoy super rich smoothies and shakes like the Coconut Berry Smoothie, the Double Chocolate Shake, the Green Tea Smoothie, the Strawberries and Cream Shake, the Avocado Blueberry Smoothie, and more!
20 SNACK RECIPESSometimes it’s tough to get through those afternoon hours without caving into an unhealthy craving, but these 20 keto snacks — including Bacon Guacamole and Bacon-Wrapped Mozzarella Sticks — will help you avoid temptation and get through the day.
15 SNEAKY KETO CLASSICSWorried that you’re going to miss eating carb-heavy dishes like pizza and mac-and-cheese? Well, you can stop worrying now. These “sneaky” recipes — including Cauliflower Pizza, Cheesy Taco Shells, and Zucchini Lasagna — mimic some of your favorite dishes, but stay true to the Keto Diet.
15 SEAFOOD RECIPESDo you like fish and seafood? Then you’ll love these delicious recipes: Crab Cakes with Garlic Aioli, Teriyaki Salmon with Spicy Mayo and Asparagus, Coconut Shrimp, Smoked Salmon Avocado Sushi Roll, and more.
20 CHICKEN RECIPESYou’ll get 20 savory chicken recipes to satisfy a wide range of tastes. Recipes include Cilantro Chili Chicken Skewers, Chicken Parmesan, Buffalo Chicken Wings, and Chicken Piccata.
20 BEEF, PORK & LAMB RECIPESGet ready for some flavorful “Meaty Mains” with recipes like Bacon-Wrapped Pork Loin, Beef Brisket, Grilled Hanger Steak, Double Bacon Cheeseburger, and Herb-Crusted Lamb Chops.
12 SATISFYING DESSERT RECIPESLast but not least, you’ll get 12 mouthwatering after-dinner treats to satisfy your sweet tooth — minus the carbs. Finish the perfect meal with Double Chocolate Brownies, Coconut Lemon Fat Bombs, Lemon Cheesecake Bars, Coconut Truffles, and more!
THE #1 ENEMY OF THE KETO DIETThe biggest enemy of the Keto Diet isn’t “macros” like carbs and protein… it’s actually social pressure to “not eat so much fat.” This book provides a positive way to respond that keeps you committed to your goals.
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So why are we doing this? This is our way of introducing you to our community. We know that as you make positive changes and begin to feel better, you’ll be reminded that you’re on your way to achieving your weight loss and health goals and you’ll want to join our community of like-minded people who are on the path to looking and feeling great. So that’s why…